Nutrition & Supplements
Journal topic
Nutrition & Supplements
Evidence-based guidance on nutrition and supplementation during weight loss treatment.
Articles
Nutrition & Supplements
Nutrition & SupplementsSupplements for brain health: what the evidence shows
What research shows for omega-3s, B vitamins, bacopa, ginkgo and other brain health supplements, and how to judge the claims on a product label.
Nutrition & SupplementsFasting for weight loss: what the evidence says
How intermittent fasting compares with daily calorie restriction, what trials show, who should avoid it and how it fits with GLP-1 treatment plans.
Nutrition & SupplementsMediterranean diet for weight loss: what the evidence shows
What PREDIMED-Plus and other studies show about the Mediterranean diet for weight loss, how it compares with other diets and how to get started.
Nutrition & SupplementsAshwagandha side effects: what the research shows
Ashwagandha's reported side effects, liver and thyroid cautions, drug interactions and who should avoid it, based on the current research so far.
Nutrition & SupplementsBerberine side effects: what the research shows
Berberine's common side effects, its interactions with metformin, statins and warfarin, and what is known about using it with GLP-1 medications.
Nutrition & SupplementsSupplements for weight management: what the evidence says
What research shows for supplements sold for weight management, why results tend to be modest, the safety concerns and how they compare with medical…
Nutrition & SupplementsSupplements for gut health: what the research shows
This guide covers which supplements for gut health have research behind them, what to check on a label, and how GLP-1 drugs change fiber…
Nutrition & SupplementsGLP-1 and B12: why this pairing matters
Why vitamin B12 comes up with GLP-1 treatment, who is at risk of low levels, methylcobalamin vs cyanocobalamin and what to ask about compounded…
Nutrition & SupplementsThe GLP-1 diet: what to eat, what to limit and why support matters
How to eat on a GLP-1 medication: protein and fiber targets, foods to limit, meal timing and how labs and coaching help you avoid…
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