Metabolic Health
Journal topic
Metabolic Health
Insulin resistance, prediabetes, and the metabolic foundations of weight management.
Articles
Metabolic Health
Metabolic HealthHow to reverse insulin resistance: an evidence-based guide
Nutrition, exercise, sleep, stress and medical care that improve insulin sensitivity, with realistic timelines and how to track progress with labs.
Metabolic HealthMetformin for insulin resistance and weight loss: what the evidence shows
How metformin works on insulin resistance, what the DPP trials showed, how much weight people realistically lose, how it compares with GLP-1s and who…
Metabolic HealthInsulin resistance treatment: what the evidence says
How diet, exercise, sleep and medication compare as insulin resistance treatment, what the evidence supports and questions to take to your clinician.
Metabolic HealthInsulin resistance diet: how to eat for better insulin sensitivity
How to eat for insulin resistance and prediabetes: foods that help, foods to limit, eating patterns with evidence behind them and simple ways to…
Metabolic HealthLosing Weight with Insulin Resistance: Why It’s Harder and What Helps
Why insulin resistance makes weight loss harder, which lab markers matter, and the nutrition, strength training, sleep and medical options that help.
Metabolic HealthInsulin resistance symptoms most people overlook
Fatigue, cravings, brain fog and skin changes can point to insulin resistance. Which symptoms matter, who is at risk and when to ask about…
Metabolic HealthWhat to Eat for Prediabetes: An Evidence-Based Guide
An evidence-based guide to eating for prediabetes: fiber, carb pairing, eating patterns that help, foods to limit and how to build habits that last.
Metabolic HealthSigns of insulin resistance to watch for
Six signs of insulin resistance, from skin changes to energy crashes, why they overlap with other conditions and which lab tests give a clearer…
Metabolic HealthPrediabetes symptoms: why most people miss them
Prediabetes usually has no clear symptoms. The subtle signs, who should be screened, the three blood tests that confirm it and what helps from…
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